Looking for a solution for when you experience PTSD flashbacks or nightmares? These seven steps will teach you how to deactivate the parts of your brain that are screaming so you can get your mind and your body back to a safe place.
My approach to PTSD is different because I am a person who has RECOVERED from PTSD and helped hundreds of others do the same. I hope this becomes an invaluable step toward your recovery from PTSD too.